You feel like you’ve tried everything, but nothing has worked. That’s because short-term diets don’t work. Changing your relationship to food, success, what you deserve – now, that works.

FREE! 7-Day Motivational Makeover

Not all Weight Loss Motivation is Created Equal.
If you want to be Slim for Life, you need the right kind of motivation, and this 7-day course will empower you to create it.

I’m Renée Stephens PhD., host of the Inside Out Weight Loss podcast, and I’m so glad you’re here. Like you, I struggled with my weight. Diets, binge eating, way too many ups and downs until I realized it wasn’t about will power, discipline and deprivation. It was about how I felt about myself.

I finally figured out that by showing some kindness and compassion inward, and learning to listen to my body, I could lose the weight. I’ve been in my ideal weight range for over 20 years now, and I’ve made it my life’s work to help you end your weight struggle and develop and share your soul’s gifts.

Ways to get started today:

  • My very first book, Full-Filled, is available in hardcover or e-book from Amazon and Barnes and Noble.
  • Visit – my brand new website! You’ll find weekly coaching calls, classes, helpful online tools and a supportive community there. Please join us!
  • Give a listen to my podcast. If you’re new, start with this episode.
  • Sign up for my 7-day motivational make-over and feel ready to take on the world.
  • Join the Inside Out Weight Loss Yahoo! group to find support and encouragement.
  • Be a fan on Facebook and join in the conversations.
  • Inquire about private coaching — I work 1-on-1 with individuals to revolutionize how they feel about themselves and their capabilities.

I look forward to being your guide. Welcome!