What to Expect: Getting Started and the Three Hour Intake Retreat
Pre-Session Documentation:
You will begin by preparing your documentation before your appointment, including a 1 week food and hunger diary. Documentation is critical because of the nature of hypnotherapy. Unless you document your current situation, before your first visit, there is a substantial risk that you will forget you ever had a problem shortly after the work has begun. Pre Session Documentation includes
The main reason that people struggle with their weight is that part of them objects to losing weight. No matter how desperately part of them wants to slim down, another part of them is quite happy with the status quo. Weight loss, for so many, means deprivation and punishment. Who wants that?
Renée will guide you through a powerful process to resolve even your deepest conflict about losing weight. Once you are completely congruent about reaching your goal, achieving it becomes very simple.
- Food and hunger diary
- Convincer Worksheet
- Intake form
- Self Esteem Assessment
Conflict Resolution Process